Taking the outdoors in and indoors out – what is this blog all about?

Hello and welcome to my blog. I have been toying with this idea for a while. Every time I have got some thoughts after an indoor cycling class I have just taught or a teaching experience I would love to share with my participants or fellow instructors, I find that FB is not always the best place to put anything too lengthy. Not to mention Twitter! Hence I decided to give blogging a go.

This blog will have two sides. First, my take on indoor cycling as an instructor – so advice for people taking the classes both from the technical point of view and more general stuff from the group exercise perspective. I will be reviewing cycling programmes, giving my opinion on indoor bike types etc. and talking about challenges I set in my classes from time to time.

The second part will document my journey as I venture into the world of outdoor cycling, carbon wheels, Vaseline, least damaging saddles, Garmins, Strava and battling the winds on the hills of Richmond Park or occasionally Westerham Hill or Crystal Palace. Or more recently in the Tour of Cambridgeshire. I am only at the start of it so it will be great to have you on the journey.

I will also be reporting from more leisurely trips here. The ones taken on my trusted Pinnacle hybrid bike that took me around Norfolk, Sussex and Holland so far. Plus tales from cycling holidays using locally rented bikes: Spain already in the past and South America coming next in November 2015.

I am ready. I usually start my classes like this:

I am Izabela. we have 45min workout to do so let’s do it! Relax your upper body, your neck, roll the shoulders back and down, lean from your hips forward and get your hands comfortably on the handlebars. Resistance nice and easy but make sure you stay in control of your bike. Take a deep breath in and let’s go!

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