8 Leg Exercises for #Indoorcycling Instructors

Guys, this is a really concise article packed with great advice from Tom

Indoor Cycling & Spinning(r) Blog

As an indoor cycling instructor, there are several, brief-duration leg exercises that will help you reinforce the endurance, strength and stamina you acquire while coaching classes.

Although many instructors incorporate cross-training as a way to remain fit, these eight specific leg exercises are primarily intended to help you pre-empt injuries or nagging pains such as PFPS, IT Band Syndrome and others. The eight exercises described below are ones that I personally perform a few minutes prior to the start of an indoor cycling class, or when the class concludes (some of the studios I teach at offer full fitness equipment).

Leg Muscles Overview

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8 Leg Exercises for Indoor Cycling Instructors

Walk around the gym, and you will notice the Squat rack/area is always occupied. Why? The most popular and favorite leg exercise is indeed Squats. There are several modifications to this popular format: Back Squat, Front Squat, Overhead Squat, One-Legged Squat, Single Leg…

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