We have a lift off! 1st of November has arrived which means Izabela’s 50 Class Cycle SMART Challenge has begun! You can read more about it here but in a nutshell it’s about completing 50 classes in 120 days. You can do 50 cycling classes or 25 cycling and 25 any other classes that your gym offers. Last year was a great success but this year we are going tougher yet.
CAN YOU GO THE EXTRA GREEN MILE?
Each month you will have an option to join a Challenge Within a Challenge: 30 day extra focus. In November we are taking on 30 day #greensmoothie challenge. Check YouTube for my good friend’s Sergei’s recipes and advice here.
There is a 5min video for every day. Please note: it’s not about giving up food and replacing it with smoothies! It’s about adding a green smoothie to your every day.
Here is mine from today 🙂
HOW DO I TAKE PART?
To sign up: go onto my FB page and send me your e-mail address so I can send you the progress chart. Set yourself a smart goal or two. Take your measurements and/or “before” picture and you are good to go. 120 days to complete 50 classes and achieve your goals. Check my previous post (link above) for details.
THE KEY IS IN THE COMMUNITY
Staying on track will be hard at times: weather, Christmas rush, overindulging etc because life happens. That’s why I encourage you to:
- keep an eye on the FB page for motivational messages and videos (one is up already)
- talk to others who signed up – I am giving away yellow wristbands to all Challenger; when you see someone wear it use it as an excuse to talk to them
- any questions are welcome on here, FB or twitter @spinbella
ARE YOU IN?!
What is stopping you? I will be away for 2 weeks in November so keeping up will be tough but it is at the end of the day a CHALLENGE, is it not? 🙂
What do you think will be the toughest part? How can we help?
Spinbella : Tales From the Spin Room 
Pingback: I say goodbye and you say hello! (just for 2 weeks) | Spinbella : Tales From the Spin Room