Happy New Year 2016

What a year it has been!

As an indoor cycling instructor I have come so far with 11 permanent classes a week. Sometimes I miss doing mainly covers as it made things a bit edgy 🙂 and exciting never knowing where and who you were going to teach. But then I love building rapport with my riders so having regulars is great.

I started teaching on Matrix IC7 bikes which was a challenge in itself as I had to educate myself on training and teaching with power (previous post). I still have a long way to go to get where I want but I am on the way. From this month at Fitness First Clapham Junction we are rebranding one of my regular slots as PowerCycle. It will be a bit more educational and training orientated than a usual class. I am really looking forward to it.

I have done the mind blowing cycling trip to Costa Rica (here) and completed my first Gran Fondo in Cambridgeshire that you can read about here. This year I have signed up for the Etape in Scotland (Lord have mercy!) – you can check it out here. Then repeat of the Gran Fondo in June.

Last but not least I started this BLOG! I was toying with the idea for a long time and finally took the plunge and it has been great! Thank you to all my lovely readers and followers for your lovely comments. Keep reading it 🙂

But the main challenge of 2016 will be the sports massage course that starts at the end of March. Back to books for me! What this means for you my class participants and friends, is that you may be the lucky ones to be my case study subjects and get some sports massage for free! 🙂

I have a couple of other ideas that I won’t mention yet until they are more solid but watch this space. Definitely my website is coming up very soon.

So thank you for reading. And thank you to fellow instructors – both the ones I have met in real life and through online groups and Twitter. The social media has been instrumental in me evolving as an instructor. Thank you Tom Lahoud, Jennifer Sage, Lean Lena, Neil Troutman, Richard Collier, Sandro Morelli, Barry Ross and all other people from the FB forums. Most of the people mentioned above have blogs that I follow so check them out.

Here is to a great 2016!

Ride on!

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